Does the thought of cooking stress you out? Does food in general overwhelm you? I’ve BEEN there!

I struggled with eating disorder tendencies beginning at a young age. I grew up in a small, rural town with a single mom in the early 2000s at the peak of diet culture. My dad died from a heart attack ate age 40. I was taught that less is more and to be successful, you need to be the smallest version of yourself. For the majority of my life, I was barely eating 1,000 calories. I bought into the diet fads. It wasn’t until I hired my own coach in early 2021 that I learned the importance of macronutrients and eating to fuel your body. After healing my relationship with food, my life made a complete 180 and I knew that I wanted to help others do the same. Now, I’m entering my second semester of Graduate School to get my Master’s in Nutrition and Dietetics. Combining my experience and education, I am passionate about empowering others to form a better, more positive relationship with food to thrive in all areas of their lives.