Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current intake and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving harmony with their nutrition and body. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just nutrition and movement, I’ll be guiding you toward other helpful practices such as mindfulness training, and positive stress coping mechanisms.

How you’ll feel

more confident with your food choices and in your body, with improved energy

  • Comprehensive nutrition assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

is this a weight loss program?

Not necessarily. The goal of this program is to develop better nutritional habits, understand your deficiencies, and optimize your health. For some clients, weight loss is an outcome.

How much does 1:1 coaching cost?

Book a FREE consultation with me and if we both think it would be a good fit working together, I can discuss pricing options with you.

how long is 1:1 coaching?

This program is 90 days with the option to continue working with me.

why should i choose to work with you?

I have over two years of direct experience building the habits and expertise necessary to form the long-lasting habits that are crucial for lifelong health optimization. I am also pursuing my master’s in nutrition and dietetics with the goal to become a registered dietician (RD).