Packages

  • monthly

    If you aren’t ready to commit to 90 days but want to see what 1:1 coaching is all about, this is for you! You will see some progress, but not as much progress as you’d see with committing to 90 days.

  • 90 days

    I see the most success when clients commit to 90 days, as making nutrition and lifestyle changes sustainably takes repetition, trial and error

  • one off session

    If you’re someone who is very motivated, knows the ins and outs of nutrition and fitness but you are looking for additional guidance in a one-off session, this is for you

  • What you get

    -biweekly coaching calls via TeleHealth

    -custom macros

    -custom workout plan

    -24/7 access to me

    -custom protocols based on your goals and health history

    -meal plans

How you’ll feel

more confident with your food choices and in your body, with improved energy

  • Comprehensive nutrition assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Personalized nutrition and fitness protocols

  • Custom meal plans

  • Lab interpretations

FAQs

is this a weight loss program?

Not necessarily. The goal of this program is to develop better nutritional habits, understand your deficiencies, and optimize your health. For some clients, weight loss is an outcome.

How much does 1:1 coaching cost?

Book a FREE consultation with me and if we both think it would be a good fit working together, I can discuss pricing options with you.

how long is 1:1 coaching?

This program is 90 days with the option to continue working with me.

why should i choose to work with you?

I have over two years of direct experience building the habits and expertise necessary to form the long-lasting habits that are crucial for lifelong health optimization. I am also pursuing my master’s in nutrition and dietetics with the goal to become a registered dietician (RD).