1. learn the difference between macros/micros

2. discover why traditional dieting methods may be hindering your weight loss efforts

3. understand the critical role of self-care and stress management

4. tips for incorporating healthy eating habits into your daily routine

5. why seasonal changes can impact your nutritional needs and how to adjust your diet accordingly for optimal energy/productivity

when: October 12 2pm-4pm

where: For Heaven's Sake, Applewood Location: 2680 Youngfield St, Lakewood, CO 80215